Working Out With The Injury Update
Hey everyone. I promised to check back in with you guys about my finger injury and how it went with my weight lifting routine. There’s a small chance I may have broken something. I’m still waiting to...
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One Woman’s Journey Into Fitness
This is a GUEST POST by Alison Stone about how she found inspiration, motivation, knowledge and support on the internet to see her onto the path to success that she wanted to follow. Thanks Alison. I...
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Don’t Be THAT Stubborn!
Whew. Just got back from my run. Pardon my appearance! I’m a bit disheveled. Today the whole thing was almost kiboshed by some loose gravel. Yah, I slipped and fell and as I was trying to recover I...
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Injury and Massage (it’s not what you think)
I went for a massage last week. An expensive massage. In a very high-end spa. A professional massage by a Registered Massage Therapist who I’d assume knows what they’re doing. Aren’t massages mostly...
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Before You See Your Doctor
After having my fussy hamstring act up in a big way again last month and take me away from what I love to do (running regularly), I’ve learned a VERY valuable lesson about doctors. More specifically,...
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